Transform Your Fitness Journey
Alex Bales Strength & Wellness offers minimalist training programs tailored for busy women over 30. Embrace a stronger, more confident you with practical, proven techniques that fit your lifestyle and promote long-term health.
Why my program stands out
Tailored for Busy Lifestyles
My minimalist training program is specifically designed to fit seamlessly into the schedules of busy women over 30. No more lengthy workouts or complicated routines—just effective, time-efficient training that delivers results.
Proven and Practical Techniques
I utilize techniques that are both practical and proven to work. My approach ensures that you can achieve your fitness goals without unnecessary gimmicks or fads. My methods are backed by experience and a commitment to your long-term health.
Empowerment Through Strength
I believe in the power of strength to transform lives. My programs are designed to help you become not just physically stronger, but also more confident and empowered. Embark on a fitness journey that promotes positive change and lasting well-being.
Alex is incredibly knowledgeable and always motivates me to push my limits. He creates personalized workout plans that are challenging yet achievable. I highly recommend Alex to anyone looking for a dedicated and supportive personal trainer.
Gina Hutman
Alex has been my personal trainer for over a year now and I cannot recommend him enough if you are a busy professional who wants a skilled trainer who respects your time with efficient and effective workouts.
Carrie Bertch
Not only had I lost 10 pounds, my brain fog improved, I had more energy, have less pain, and have a much more positive and excited outlook on what the future looks like.
Heather Hunter
Alex was my family's trainer for 30 sessions. My husband, my son, and I really enjoyed working out with him and learned a ton! He was always happy to answer questions and explain why we were doing things.
Melissa, Eric, and Isaiah Carson
Personalized Strength Training
My personalized strength training program is tailored to meet the specific needs of busy women over 30. Focusing on minimalist techniques, I design each session to maximize efficiency and effectiveness. Whether you're new to fitness or not, my program will help you build strength, improve endurance, and boost confidence. Each workout is carefully crafted to fit into your busy lifestyle, ensuring you achieve your goals without sacrificing time.
Nutritional Guidance
Nutrition is a key component of overall wellness, and my nutritional guidance service helps you make informed, healthy choices. I provide personalized meal plans and practical advice that align with your fitness goals and busy schedule. Learn how to fuel your body with the right nutrients to enhance your strength training and promote long-term health. My approach is simple and sustainable, making it easy to integrate healthy eating habits into your daily routine. Discover the power of balanced nutrition with Alex Bales Strength & Wellness.
Plans and Pricing
Ready to choose your path to optimal health?
30 Minute Sessions
$35 per Session
Start with 8 Sessions
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Motivating Environment: Train alongside like-minded individuals to boost motivation and accountability.
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Cost-Effective: Enjoy a budget-friendly option without sacrificing quality training.
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Scheduled Sessions: Consistent class times help you establish and maintain a routine.
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All Fitness Levels Welcome: Exercises can be scaled to suit beginners to advanced participants.
I'm Alex Bales
In high school, I gained a bunch of weight and struggled with performance, but with a personal trainer's help, I lost weight and built muscle. After a setback due to illness, I rebuilt myself and fell in love with fitness in the process.
I eventually set my sights on making a career of it and now I’m a certified personal trainer with a degree in Fitness Management from Purdue Northwest.
I've started my own business, Alex Bales Strength & Wellness, to make fitness simple and fun.
Most of my clients are busy women who believed they had to exhaust themselves to get in shape. I taught them that simplicity and consistency are key, not complex methods.
By focusing on basic compound movements and limiting workouts, we can achieve great results in just a few weeks.
I want to help you reach your strongest and healthiest self without the struggle I went through.
I know you're busy and maybe skeptical, but you don't need hours at the gym to see results.